Worry In, Wisdom Out - Anxiety Management Journal

Inspired by the practice of using a worry jar, this journal allows you to nurture and develop your inner voice. It helps strengthen our innate wisdom and reminds us that we are always stronger than we think.

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  • A simple way to manage our own anxiety.

  • Great for learning to activate and trust our inner wisdom .

  • 52 pages - enough to learn and practice a new habit

  • Ideal small size for easy proximity and visual reminder that we are always in charge

  • 5 x 6 inches

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